Brach's Butterscotch Hard Candy Nutrition Facts
Introduction
Butterscotch is a popular flavor in candies and desserts. Brach's Butterscotch Hard Candy is one of the most loved candies that people enjoy. It has a rich, buttery taste that is perfect for satisfying a sweet tooth. However, before indulging in this candy, it is important to know its nutrition facts. In this article, we will discuss the nutritional information of Brach's Butterscotch Hard Candy.
Calories
One piece of Brach's Butterscotch Hard Candy contains 20 calories. This means that if you consume ten pieces of this candy, you will consume 200 calories. It is important to note that consuming too many calories can lead to weight gain and other health problems.
Carbohydrates
One piece of Brach's Butterscotch Hard Candy contains 5 grams of carbohydrates. This includes 4 grams of sugar. Carbohydrates are the body's main source of energy. However, consuming too many carbohydrates can lead to weight gain and other health problems.
Fat
Brach's Butterscotch Hard Candy is fat-free. This means that it is a good option for people who are trying to limit their fat intake. However, it is important to note that consuming too much sugar can lead to health problems such as diabetes and heart disease.
Sodium
One piece of Brach's Butterscotch Hard Candy contains 10 milligrams of sodium. Sodium is an essential mineral that helps the body maintain fluid balance. However, consuming too much sodium can lead to high blood pressure and other health problems.
Protein
Brach's Butterscotch Hard Candy does not contain any protein. Protein is an essential nutrient that helps the body build and repair tissues. However, consuming too much protein can lead to health problems such as kidney disease.
Vitamins and Minerals
Brach's Butterscotch Hard Candy does not contain any significant amounts of vitamins or minerals. It is important to consume a balanced diet that includes a variety of fruits, vegetables, and whole grains to get all the necessary nutrients.
Conclusion
Brach's Butterscotch Hard Candy is a delicious treat that people love. However, it is important to consume it in moderation and be aware of its nutritional information. One piece of this candy contains 20 calories, 5 grams of carbohydrates, 4 grams of sugar, and 10 milligrams of sodium. It is fat-free and does not contain any significant amounts of vitamins or minerals. Enjoy this candy as a treat, but make sure to balance it with a healthy diet.