Candy That Isn't Terrible For You
Most people enjoy a sweet treat every now and then, but let's face it, candy is not exactly known for being a healthy snack. However, there are some options out there that are not as bad for you as others. In this article, we will take a look at some candy that isn't terrible for you.
Dark Chocolate
Dark chocolate is a great option for those who want to indulge in a sweet treat without consuming too much sugar. It is rich in antioxidants and has been shown to have a positive impact on heart health. Just make sure to choose a high-quality dark chocolate that contains at least 70% cocoa.
Fruit Snacks
Fruit snacks are another option for those who want something sweet but don't want to consume too much sugar. They are typically made with real fruit juice and contain vitamins and minerals. However, it is important to read the label and choose fruit snacks that are low in added sugars.
Nuts and Seeds
Nuts and seeds may not be the first thing that comes to mind when you think of candy, but they can make a great sweet snack. They are packed with healthy fats, protein, and fiber, and can help keep you feeling full and satisfied. Try coating them in a little bit of honey for an extra touch of sweetness.
Yogurt-Covered Raisins
Yogurt-covered raisins are a great option for those who want something sweet and crunchy. They are made with real yogurt and contain protein and calcium. However, it is important to choose a brand that is low in added sugars.
Conclusion
Just because you want something sweet doesn't mean you have to consume a lot of sugar. There are plenty of options out there that are not as bad for you as traditional candy. Remember to read the labels and choose options that are low in added sugars and high in healthy ingredients.