Healthy Candy To Eat On A Diet
If you're on a diet or trying to eat healthier, you may think candy is off-limits. But that's not necessarily true! There are plenty of healthy candy options out there that you can enjoy in moderation. In this article, we'll explore some of the best healthy candy options to satisfy your sweet tooth without sabotaging your diet.
Dark Chocolate
Dark chocolate is a great option for those who are looking for a healthy candy option. Dark chocolate contains antioxidants that can help protect your body from damage caused by free radicals. It also contains a small amount of caffeine, which can help boost your energy levels.
When choosing dark chocolate, look for options that contain at least 70% cocoa. This will ensure that you're getting the most health benefits possible. You can enjoy dark chocolate on its own or use it in recipes like chocolate-covered strawberries or homemade trail mix.
Organic Gummy Bears
If you're a fan of gummy candy, organic gummy bears are a great option. Unlike traditional gummy bears, which are loaded with sugar and artificial ingredients, organic gummy bears are made with natural ingredients like fruit juice and organic cane sugar.
Organic gummy bears are also free from artificial colors and flavors, making them a healthier option overall. You can find organic gummy bears in most health food stores or online. They're a great snack to keep on hand when you need a quick sugar fix.
Fruit Leather
Fruit leather is a great option for those who are looking for a healthy candy option that's also portable. Fruit leather is basically dried fruit that has been pureed and then dried into a flat sheet. It's a great way to enjoy the sweetness of fruit without all the added sugar.
You can find fruit leather in most grocery stores or make your own at home. Simply puree your favorite fruits and then spread the mixture onto a baking sheet. Bake at a low temperature for several hours until the mixture is dry and leathery. Cut into strips and enjoy!
Dark Chocolate-Covered Almonds
If you're looking for a healthy candy option with a little crunch, dark chocolate-covered almonds are a great choice. Almonds are a great source of healthy fats and protein, while dark chocolate provides antioxidants and a rich, chocolatey flavor.
You can find dark chocolate-covered almonds in most grocery stores or make your own at home. Simply melt some dark chocolate in a double boiler and then dip your almonds in the chocolate. Place on a baking sheet to dry and then enjoy!
Conclusion
As you can see, there are plenty of healthy candy options out there that you can enjoy in moderation. Whether you prefer chocolate, gummy candy, or something with a little crunch, there's a healthy candy option out there for you. So go ahead and indulge in a sweet treat without feeling guilty!