Healthy Snacks To Put In A Candy Jar
When we think of candy jars, we usually think of sugary sweets that are not exactly healthy. However, candy jars don't have to be filled with unhealthy snacks. In fact, there are plenty of delicious and healthy snacks that you can put in a candy jar. Here are some ideas:
Fruit Chips
Fruit chips are a great alternative to potato chips. They are made by slicing fruit thinly and baking them until crispy. You can make fruit chips out of a variety of fruits such as apples, bananas, and strawberries. They are a great source of fiber and vitamins.
Nuts
Nuts are a great snack to have on hand. They are packed with protein, fiber, and healthy fats. Some good options to put in your candy jar include almonds, cashews, and pistachios. Be sure to choose unsalted nuts to keep the sodium content in check.
Rice Cakes
Rice cakes are a low-calorie snack that can satisfy your craving for something crunchy. They come in a variety of flavors and can be topped with peanut butter, hummus, or avocado for a more filling snack. Just be sure to choose brown rice cakes instead of white rice cakes for a healthier option.
Popcorn
Popcorn is a great snack to have on hand. It is low in calories and high in fiber. You can add some flavor to your popcorn by sprinkling it with nutritional yeast or cinnamon. Just be sure to choose air-popped popcorn instead of microwave popcorn to avoid unhealthy additives.
Roasted Chickpeas
Roasted chickpeas are a great alternative to chips. They are crispy and flavorful and can be seasoned with a variety of spices. Chickpeas are also a great source of protein and fiber. You can make your own roasted chickpeas by rinsing and draining a can of chickpeas, tossing them with some olive oil and spices, and baking them in the oven until crispy.
Jerky
Jerky is a great snack to have on hand when you need something savory. It is high in protein and low in fat. You can find jerky made from a variety of meats such as beef, turkey, and salmon. Just be sure to choose a brand that doesn't have added preservatives or sugar.
Dried Fruit
Dried fruit is a great way to satisfy your sweet tooth without the added sugar. It is high in fiber and vitamins. Some good options to put in your candy jar include dried apricots, figs, and mangoes. Just be sure to choose unsweetened dried fruit to avoid the added sugar.
Veggies and Dip
Veggies and dip are a great snack to have on hand when you need something crunchy. You can choose from a variety of veggies such as carrots, celery, and bell peppers. Pair your veggies with a healthy dip such as hummus or guacamole for added flavor and nutrition.
Seeds
Seeds are a great source of protein, fiber, and healthy fats. Some good options to put in your candy jar include pumpkin seeds, sunflower seeds, and chia seeds. You can add some flavor to your seeds by roasting them with some spices.
Granola Bars
Granola bars are a great snack to have on hand when you need something sweet. They are packed with fiber and protein. Just be sure to choose a brand that doesn't have added sugar or artificial ingredients.
Conclusion
As you can see, there are plenty of healthy snacks that you can put in a candy jar. These snacks are not only delicious, but they are also good for you. So next time you feel like reaching for a sugary treat, try one of these healthy options instead.