Are Candy Yams And Sweet Potatoes The Same
If you are a fan of Southern cuisine, you may have heard of candy yams and sweet potatoes. But are they the same thing? Many people use these terms interchangeably, but there are actually some differences between the two. In this article, we will explore the similarities and differences between candy yams and sweet potatoes.
What Are Sweet Potatoes?
Sweet potatoes are a type of root vegetable that is native to Central and South America. They are high in fiber, vitamins, and minerals, making them a healthy addition to any diet. Sweet potatoes come in a variety of colors, including orange, purple, and white. They can be cooked in a variety of ways, including roasting, baking, boiling, and frying.
What Are Candy Yams?
Candy yams are a type of sweet potato that is often used in Southern cooking. They are typically sweeter and moister than other types of sweet potatoes, which makes them perfect for desserts and side dishes. Candy yams are often cooked with sugar, butter, and spices to create a sweet and savory dish that is a favorite in many households.
What Are The Differences Between Candy Yams And Sweet Potatoes?
Although candy yams and sweet potatoes are often used interchangeably, there are some key differences between the two. The first difference is the color. Sweet potatoes can be orange, purple, or white, while candy yams are typically darker in color and have a reddish-brown skin.
The second difference is the texture. Candy yams are typically sweeter and moister than other types of sweet potatoes, which makes them perfect for desserts and side dishes. Sweet potatoes, on the other hand, are firmer and less sweet, which makes them perfect for savory dishes like stews and casseroles.
The third difference is the taste. Candy yams are sweeter and have a more pronounced flavor than sweet potatoes. Sweet potatoes have a mild flavor that pairs well with a variety of other ingredients.
How To Cook Sweet Potatoes And Candy Yams?
Both sweet potatoes and candy yams can be cooked in a variety of ways. They can be roasted, baked, boiled, or fried. To roast sweet potatoes or candy yams, simply cut them into small pieces and toss them with oil, salt, and pepper. Then, roast them in the oven at 400 degrees Fahrenheit for 20-30 minutes, or until they are tender and crispy.
To bake sweet potatoes or candy yams, simply wrap them in foil and bake them in the oven at 350 degrees Fahrenheit for 45-60 minutes, or until they are soft and tender. To boil sweet potatoes or candy yams, simply peel and cut them into small pieces and boil them in salted water for 10-15 minutes, or until they are tender.
To fry sweet potatoes or candy yams, simply cut them into small pieces and fry them in hot oil until they are crispy and golden brown. Serve them with your favorite dipping sauce for a delicious and satisfying snack or side dish.
Conclusion
In conclusion, candy yams and sweet potatoes are similar in many ways, but there are some key differences between the two. Candy yams are typically sweeter and moister than other types of sweet potatoes, while sweet potatoes are firmer and less sweet. Both types of potatoes can be cooked in a variety of ways and make a delicious addition to any meal.