Brach's Sugar Free Cinnamon Hard Candy Carbs
Introduction
Candy lovers who are conscious about their sugar intake often turn to sugar-free options. Brach's Sugar Free Cinnamon Hard Candy is a popular choice among those who want to enjoy the sweet taste of candy without the added sugar. But, how many carbs does this candy contain? In this article, we will take a closer look at Brach's Sugar Free Cinnamon Hard Candy carbs.
What are Carbs?
Carbs, short for carbohydrates, are one of the three macronutrients that our body needs to function properly, alongside fats and proteins. Carbs provide our body with energy, which is why they are an essential part of our diet. However, not all carbs are created equal, and some can have a negative impact on our health if consumed in excess.
Understanding Net Carbs
When it comes to low-carb diets, net carbs are the ones that matter. Net carbs are calculated by subtracting the total amount of fiber and sugar alcohols from the total carbs. This is because fiber and sugar alcohols are not fully absorbed by the body and do not have the same impact on blood sugar levels as other carbs.
Brach's Sugar Free Cinnamon Hard Candy Nutrition Facts
According to the nutrition label on the packaging, each serving of Brach's Sugar Free Cinnamon Hard Candy (3 pieces, 15g) contains:
- Calories: 35
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugar Alcohols: 15g
- Protein: 0g
It's important to note that the total carbs listed on the label include both fiber and sugar alcohols. To calculate the net carbs, we need to subtract the sugar alcohols, which are 15g per serving.
Net Carbs in Brach's Sugar Free Cinnamon Hard Candy
Since the candy contains no fiber, the net carbs in Brach's Sugar Free Cinnamon Hard Candy are equal to the sugar alcohols, which is 15g per serving. This means that each serving of the candy contains no net carbs.
Benefits of Sugar-Free Candy
Sugar-free candy is often recommended for those who have diabetes or are trying to lose weight. It allows them to enjoy the sweet taste of candy without the added sugar and calories. Sugar-free candy can also be a good option for those who want to maintain good oral health since sugar can lead to tooth decay and other dental problems.
Conclusion
Brach's Sugar Free Cinnamon Hard Candy carbs are zero since the candy contains only sugar alcohols and no net carbs. This makes it a great option for those who want to indulge in the sweet taste of candy without the added sugar. However, it's important to remember that sugar alcohols can cause digestive issues if consumed in excess. As with all things, moderation is key.