Brach's Sugar Free Cinnamon Hard Candy Nutrition
Brach's Sugar Free Cinnamon Hard Candy is a popular candy among people who love cinnamon flavor but want to avoid sugar. This hard candy is perfect for people who have diabetes or are on a low-carb diet.
Nutritional Information
One serving size of Brach's Sugar Free Cinnamon Hard Candy is about three pieces, which contains 35 calories. The candy has zero grams of fat, zero grams of sodium, and nine grams of carbohydrates. However, the candy has eight grams of sugar alcohol, which doesn't affect blood sugar levels as much as regular sugar.
Sugar alcohols like maltitol, sorbitol, and xylitol are commonly used in sugar-free candies because they are lower in calories and don't raise blood sugar levels like regular sugar. However, consuming large amounts of sugar alcohols can cause digestive issues like bloating, gas, and diarrhea.
Ingredients
The main ingredients of Brach's Sugar Free Cinnamon Hard Candy are maltitol syrup, artificial flavor, and Red 40. Maltitol syrup is a type of sugar alcohol that is commonly used as a sweetener in sugar-free candies. Artificial flavor is added to enhance the taste of the candy, and Red 40 is added for color.
Other ingredients include water, citric acid, and soy lecithin. Soy lecithin is added to help emulsify the candy and prevent it from sticking to the packaging.
Benefits and Drawbacks
The benefits of Brach's Sugar Free Cinnamon Hard Candy are that it is low in calories, sugar-free, and perfect for people who have diabetes or are on a low-carb diet. The candy also has a delicious cinnamon flavor that can satisfy your sweet tooth without compromising your health goals.
However, the drawbacks of this candy are that it contains sugar alcohols that can cause digestive issues if consumed in large amounts. The candy is also not suitable for people who are allergic to soy or artificial flavors and colors.
Conclusion
Brach's Sugar Free Cinnamon Hard Candy is a delicious and healthy candy option for people who want to avoid sugar but still enjoy sweet treats. It is important to consume this candy in moderation and be aware of the potential digestive issues caused by sugar alcohols.