Cotton Candy Grapes are a unique type of grape that has been gaining popularity in recent years. They are known for their sweet and juicy flavor that resembles that of cotton candy. While they may be a tasty snack, many people are curious about the nutritional value of these grapes, particularly the number of calories in 1 cup of Cotton Candy Grapes.
What Are Cotton Candy Grapes?
Cotton Candy Grapes are a hybrid grape variety that was created by a fruit breeder named David Cain. He used natural breeding techniques to cross two different grape varieties and create a grape that has a flavor similar to cotton candy. These grapes are typically in season from August to September and can be found at many grocery stores and farmers markets.
Nutritional Information
According to the United States Department of Agriculture (USDA), 1 cup of Cotton Candy Grapes (about 126 grams) contains:- Calories: 100- Fat: 0 grams- Cholesterol: 0 milligrams- Sodium: 0 milligrams- Carbohydrates: 27 grams- Fiber: 1 gram- Sugar: 23 grams- Protein: 1 gram
Calories In Comparison To Other Grapes
While Cotton Candy Grapes may have a unique flavor, their nutritional value is similar to that of other grape varieties. For example, 1 cup of red or green grapes (about 151 grams) contains:- Calories: 104-110- Fat: 0 grams- Cholesterol: 0 milligrams- Sodium: 2-3 milligrams- Carbohydrates: 28-29 grams- Fiber: 1-2 grams- Sugar: 23-24 grams- Protein: 1 gram
Health Benefits of Cotton Candy Grapes
While Cotton Candy Grapes may not be significantly different in terms of calories and nutritional value compared to other grape varieties, they are still a healthy snack option. Grapes are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They also contain antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
Conclusion
In conclusion, 1 cup of Cotton Candy Grapes contains approximately 100 calories, which is similar to other grape varieties. While these grapes may not have any significant health benefits compared to other fruits, they are still a tasty and healthy snack option. So, the next time you're looking for a sweet treat, consider reaching for a cup of Cotton Candy Grapes.
Related video of Calories In 1 Cup Of Cotton Candy Grapes