Calories In A Piece Of Candy Corn
Introduction
Candy corn is a popular snack that is mostly consumed during Halloween. It is a small, triangular-shaped candy that is typically yellow, orange, and white in color. Candy corn is made from sugar, corn syrup, and other ingredients. Despite its small size, candy corn is known to be high in calories.
Calories In A Piece Of Candy Corn
A single piece of candy corn contains about 7.5 calories. This may seem like a small number, but it can add up quickly. For example, if you eat just 10 pieces of candy corn, you will consume 75 calories. If you eat a whole bag of candy corn, which typically contains about 19 servings, you will consume a whopping 1,425 calories!
Nutritional Information
Candy corn is not a healthy snack and does not contain any significant nutrients. It is high in sugar and calories and contains no protein, fiber, vitamins, or minerals. A serving of candy corn is about 19 pieces, which contains 140 calories and 28 grams of sugar.
Alternative Options
If you are looking for a healthier snack option, there are plenty of alternatives to candy corn. Some examples include fresh fruit, vegetables, nuts, and seeds. These options are low in calories and provide essential nutrients that your body needs. They are also more filling than candy corn, which can help you avoid overeating.
Conclusion
Candy corn is a tasty snack that is enjoyed by many people, especially during Halloween. However, it is important to remember that it is high in calories and contains no significant nutrients. If you choose to indulge in candy corn, it is important to do so in moderation. Alternatively, you can choose healthier snack options that provide essential nutrients and are lower in calories.