Brach's Sugar Free Butterscotch Candy Nutrition
Butterscotch candy is a classic treat that is enjoyed by many people. However, with the rise of health concerns related to sugar consumption, sugar-free options have become increasingly popular. Brach's Sugar Free Butterscotch Candy is a great alternative for those who want to enjoy the delicious flavor of butterscotch without the negative health effects of sugar.
The Ingredients of Brach's Sugar Free Butterscotch Candy
Brach's Sugar Free Butterscotch Candy is made with a combination of maltitol syrup, butter, cream, salt, natural and artificial flavors, and soy lecithin. Maltitol syrup is a sugar alcohol that is commonly used as a sugar substitute in sugar-free products. It has a similar taste and texture to sugar but is lower in calories and does not cause a spike in blood sugar levels.
The butter and cream in Brach's Sugar Free Butterscotch Candy add to its rich and creamy flavor, while the salt helps to balance out the sweetness. Natural and artificial flavors are used to give the candy its distinct butterscotch taste. Soy lecithin is added to help the ingredients mix together and create a smooth texture.
The Nutritional Information of Brach's Sugar Free Butterscotch Candy
One serving of Brach's Sugar Free Butterscotch Candy is three pieces, which weighs about 16 grams. Each serving contains 35 calories, 1 gram of fat, 14 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, and 0 grams of protein.
The main source of carbohydrates in Brach's Sugar Free Butterscotch Candy is maltitol syrup, which has a glycemic index of 52. This means that it is absorbed more slowly by the body and does not cause a rapid increase in blood sugar levels. However, it is important to note that consuming too much maltitol can cause digestive issues such as bloating, gas, and diarrhea.
Brach's Sugar Free Butterscotch Candy is also free of major allergens such as peanuts, tree nuts, milk, eggs, wheat, and soy. However, it is produced in a facility that also processes products containing these allergens.
The Benefits of Choosing Brach's Sugar Free Butterscotch Candy
There are several benefits to choosing Brach's Sugar Free Butterscotch Candy over traditional butterscotch candy. Firstly, it is lower in calories and does not contain sugar, which makes it a great option for those who are watching their calorie intake or have diabetes.
Additionally, Brach's Sugar Free Butterscotch Candy has a similar taste and texture to traditional butterscotch candy, so you can enjoy the same delicious flavor without sacrificing taste. It is also free of major allergens, which makes it a safe option for those with food allergies or sensitivities.
The Drawbacks of Choosing Brach's Sugar Free Butterscotch Candy
While Brach's Sugar Free Butterscotch Candy has many benefits, it is important to note that consuming too much sugar alcohol can cause digestive issues such as bloating, gas, and diarrhea. It is also important to monitor your overall intake of sugar alcohols, as they can still have an impact on blood sugar levels.
Additionally, Brach's Sugar Free Butterscotch Candy is still a candy and should be consumed in moderation as part of a balanced diet. It is not a substitute for fruits, vegetables, and other nutrient-dense foods that provide essential vitamins and minerals.
Conclusion
Brach's Sugar Free Butterscotch Candy is a great option for those who want to enjoy the delicious flavor of butterscotch without the negative health effects of sugar. It is lower in calories and free of major allergens, making it a safe option for those with dietary restrictions.
However, it is important to consume Brach's Sugar Free Butterscotch Candy in moderation and be aware of the potential digestive issues that can arise from consuming too much sugar alcohol. Overall, Brach's Sugar Free Butterscotch Candy is a tasty and convenient treat that can be enjoyed as part of a balanced diet.