Candy That's Good For Your Teeth
When we think of candy, we often associate it with cavities and tooth decay. However, not all candies are created equal. There are actually some types of candy that can be good for your teeth.
Sugar-Free Candy
Sugar is the main culprit when it comes to tooth decay. Bacteria in your mouth feeds on sugar and produces acid that erodes your tooth enamel. Sugar-free candy does not contain sugar, so it is less likely to cause cavities. Some popular sugar-free candies include gum, lollipops, and hard candy.
Dark Chocolate
Dark chocolate contains less sugar than milk chocolate and also has antioxidants that can benefit your overall health. Additionally, dark chocolate contains theobromine, a compound that has been shown to strengthen tooth enamel and reduce the risk of cavities.
Xylitol Candy
Xylitol is a natural sweetener that has been shown to reduce the amount of bacteria in the mouth and prevent cavities. Xylitol candy is a great alternative to traditional candy because it is sweet, but does not promote tooth decay. Some popular xylitol candies include mints, gum, and hard candy.
Candy with Calcium
Calcium is essential for strong teeth and bones. Some types of candy are fortified with calcium, making them a good choice for those who want to indulge in something sweet while also getting a dose of this important mineral. Look for candies that contain calcium phosphate or tricalcium phosphate.
Candy with Fluoride
Fluoride is a mineral that helps to strengthen tooth enamel and prevent cavities. Some types of candy are made with fluoride, making them a good choice for those who want to protect their teeth while also satisfying their sweet tooth. Look for candies that contain fluoride varnish or fluoride drops.
Fruit Snacks
Fruit snacks are a great alternative to traditional candy because they are made with real fruit and contain less sugar. Additionally, some fruit snacks are fortified with vitamins and minerals that can benefit your overall health. Look for fruit snacks that are made with real fruit and do not contain added sugars or artificial flavors.
Conclusion
While candy is not typically thought of as a healthy food, there are actually some types of candy that can be good for your teeth. Sugar-free candy, dark chocolate, xylitol candy, candy with calcium, candy with fluoride, and fruit snacks are all good options for those who want to indulge in something sweet while also protecting their teeth. Remember to enjoy these treats in moderation and always brush and floss regularly to maintain good oral health.