Hershey's Special Dark Sugar Free Chocolate Candy Nutrition
Introduction
Hershey's Special Dark Sugar Free Chocolate Candy is a delicious treat that can satisfy your sweet tooth without adding extra sugar to your diet. This candy is made with high-quality cocoa and sweetened with sugar substitutes like maltitol and erythritol, making it a popular choice among health-conscious consumers.
Nutrition Facts
One serving of Hershey's Special Dark Sugar Free Chocolate Candy (5 pieces) contains:
- Calories: 170
- Total Fat: 12g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 10mg
- Total Carbohydrates: 24g
- Dietary Fiber: 3g
- Sugar Alcohol: 19g
- Protein: 2g
It is important to note that while Hershey's Special Dark Sugar Free Chocolate Candy is low in sugar, it is still high in fat and calories. It should be consumed in moderation as part of a balanced diet.
Sugar Substitutes
Hershey's Special Dark Sugar Free Chocolate Candy is sweetened with sugar substitutes like maltitol and erythritol. These sugar substitutes are used in place of traditional sugar to provide sweetness without adding extra calories or affecting blood sugar levels.
Maltitol is a sugar alcohol that is commonly used in sugar-free products. It has a similar taste and texture to sugar, but it is not fully absorbed by the body, which means it has fewer calories than sugar. Erythritol is another sugar alcohol that is also low in calories and does not affect blood sugar levels.
Benefits of Sugar-Free Chocolate
Sugar-free chocolate like Hershey's Special Dark Sugar Free Chocolate Candy can provide a number of health benefits when consumed in moderation as part of a balanced diet. These benefits include:
- Lower calorie intake: Sugar-free chocolate contains fewer calories than traditional chocolate, which can help you maintain a healthy weight.
- Better blood sugar control: Sugar-free chocolate is sweetened with sugar substitutes that do not affect blood sugar levels, making it a good option for people with diabetes.
- Improved heart health: Dark chocolate contains flavonoids, which may help lower blood pressure and reduce the risk of heart disease.
- Reduced risk of cavities: Traditional chocolate contains sugar, which can contribute to tooth decay. Sugar-free chocolate is a better option for dental health.
Conclusion
Hershey's Special Dark Sugar Free Chocolate Candy is a delicious treat that can satisfy your sweet tooth without adding extra sugar to your diet. It is important to consume this candy in moderation as part of a balanced diet to avoid consuming too many calories and fat. With its use of sugar substitutes like maltitol and erythritol, Hershey's Special Dark Sugar Free Chocolate Candy can provide a number of health benefits when consumed in moderation. Enjoy this tasty treat as a guilt-free indulgence!