Ingredient In Sugar Free Candy That Causes Diarrhea
Sugar-free candy is a popular choice for those who want to satisfy their sweet tooth without the added calories or sugar. However, some consumers have reported experiencing diarrhea after consuming these candies. The culprit behind this unpleasant side effect is an ingredient called polyols.
What are Polyols?
Polyols are a type of sugar alcohol that are commonly used in sugar-free candies, gum, and other products. They are also known as "dietary fibers" and "low-digestible carbohydrates". Polyols can be found naturally in some fruits and vegetables, but they are often manufactured and added to food products as a sugar substitute.
Some common types of polyols include:
- Xylitol
- Erythritol
- Maltitol
- Sorbitol
- Lactitol
- Isomalt
How Do Polyols Cause Diarrhea?
Polyols are not fully absorbed by the body, which means that they can pass through the digestive system largely unchanged. When they reach the large intestine, they can be fermented by the bacteria that live there. This fermentation process can cause gas, bloating, and diarrhea.
Consuming too much polyols can overwhelm the digestive system and lead to diarrhea. The amount of polyols that can cause diarrhea varies from person to person, but the threshold is typically around 10-50 grams per day.
How Can You Prevent Diarrhea From Polyols?
If you experience diarrhea after consuming sugar-free candies or other products that contain polyols, there are a few things you can do to prevent or alleviate the symptoms:
- Limit your intake of polyols
- Gradually increase your intake of polyols to allow your body to adjust
- Drink plenty of water to help flush out your system
- Take over-the-counter medications such as Imodium to reduce diarrhea symptoms
It's important to note that while polyols can cause diarrhea, they are generally considered safe for consumption in moderate amounts. If you have concerns about consuming polyols, speak to your doctor or a registered dietitian.
Conclusion
Polyols are a common ingredient in sugar-free candies and other products, but they can cause diarrhea in some people. If you experience diarrhea after consuming these products, it may be due to the polyols. By limiting your intake of polyols, gradually increasing your consumption, and taking steps to alleviate symptoms, you can enjoy sugar-free candies without the unpleasant side effects.