Are Boston Baked Beans Candy Good For You
Boston Baked Beans candy is a popular treat that has been around since the early 1900s. These candy-coated peanuts are known for their sweet and crunchy taste. But, are Boston Baked Beans candy good for you? Let's take a closer look.
What Are Boston Baked Beans Candy?
Boston Baked Beans candy are small, candy-coated peanuts that are made to resemble the traditional New England dish of the same name. The candy coating is made from sugar, corn syrup, and colorings, while the peanuts are roasted and flavored with a variety of spices.
Originally created by the Ferrara Candy Company in the early 1900s, Boston Baked Beans candy has since become a popular treat across the United States.
Are Boston Baked Beans Candy Healthy?
While Boston Baked Beans candy may be a tasty snack, they are not considered a healthy food. The candy coating is high in sugar and artificial colorings, and the peanuts are often roasted in oil and salted, which can increase their calorie and sodium content.
Additionally, peanuts are a common allergen, and Boston Baked Beans candy may not be suitable for those with peanut allergies.
What Are the Nutritional Facts of Boston Baked Beans Candy?
According to the Ferrara Candy Company, a serving size of Boston Baked Beans candy is one ounce, or approximately 28 pieces. In one serving, there are:
- 140 calories
- 19 grams of sugar
- 3 grams of protein
- 6 grams of fat
- 105 milligrams of sodium
While Boston Baked Beans candy may not be the healthiest snack, it can be enjoyed in moderation as part of a balanced diet.
What Are the Alternatives to Boston Baked Beans Candy?
If you're looking for a healthier snack alternative to Boston Baked Beans candy, there are plenty of options available. Some healthy snack options include:
- Fresh fruit, such as apples, bananas, and grapes
- Raw vegetables, such as carrots, celery, and bell peppers
- Nuts, such as almonds, cashews, and pistachios
- Popcorn, without added butter or salt
- Rice cakes, with toppings such as almond butter and honey
By choosing healthier snack options, you can satisfy your cravings while also promoting better health.
Conclusion
While Boston Baked Beans candy may be a tasty snack, it is not considered a healthy food. With a high sugar and sodium content, it should be enjoyed in moderation as part of a balanced diet. If you're looking for a healthier snack alternative, consider fresh fruit, raw vegetables, nuts, popcorn, or rice cakes. By choosing healthier options, you can improve your overall health and well-being.