Are Russell Stover Sugar Free Candy Keto
If you're on a keto diet, you may be wondering if you can indulge in Russell Stover's sugar-free candy. After all, it's sugar-free, so it must be okay, right? Well, the answer is not that simple. While some of Russell Stover's sugar-free candies are keto-friendly, others are not. In this article, we'll take a closer look at Russell Stover's sugar-free candy and determine whether or not it's keto-friendly.
What is the Keto Diet?
The keto diet is a high-fat, low-carb diet that aims to put your body into a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates. To achieve ketosis, you need to limit your carb intake to 20-50 grams per day and increase your fat intake to 70-80% of your daily calories.
What Makes Candy Not Keto-Friendly?
Candy is not typically keto-friendly because it's high in sugar, which is a carb. Carbs raise your blood sugar levels, which can kick you out of ketosis. Additionally, most candy is high in calories and low in nutrients, making it hard to fit into a keto diet.
Are Russell Stover's Sugar-Free Candies Keto-Friendly?
Some of Russell Stover's sugar-free candies are keto-friendly, while others are not. The keto-friendly options include their sugar-free chocolate bars, sugar-free chocolate covered almonds, and sugar-free chocolate covered pecans. These candies are low in carbs and high in fat, making them a good fit for a keto diet.
On the other hand, some of Russell Stover's sugar-free candies are not keto-friendly. These include their sugar-free hard candy, sugar-free gummy bears, and sugar-free jelly beans. These candies are high in carbs and low in fat, making them a poor fit for a keto diet.
What to Look for When Choosing Sugar-Free Candy on a Keto Diet
When choosing sugar-free candy on a keto diet, it's important to look at the carb and fat content. Ideally, you want a candy that's low in carbs and high in fat. Additionally, you want to avoid candies that contain artificial sweeteners like maltitol, which can raise your blood sugar levels and kick you out of ketosis.
The Bottom Line
So, are Russell Stover's sugar-free candies keto-friendly? It depends on the candy. Some of their candies are low in carbs and high in fat, making them a good fit for a keto diet. Others are high in carbs and low in fat, making them a poor fit. When choosing sugar-free candy on a keto diet, it's important to look at the carb and fat content and avoid artificial sweeteners like maltitol.