Werther's Hard Caramel Candy Nutrition Facts
Werther's Original Hard Caramel Candy is a beloved treat for many people. This candy is a classic that has been enjoyed for generations. Despite its popularity, many people are unaware of the nutritional facts of this candy. In this article, we will explore the nutrition facts of Werther's Hard Caramel Candy.
Calories in Werther's Hard Caramel Candy
One piece of Werther's Hard Caramel Candy contains 20 calories. This means that if you consume a full bag, which typically contains 25 pieces, you will consume 500 calories. It's important to keep in mind that Werther's Hard Caramel Candy is a high-calorie treat and should be consumed in moderation.
Fat Content in Werther's Hard Caramel Candy
Werther's Hard Caramel Candy is a low-fat treat. One piece of this candy contains 0.5 grams of fat. This means that consuming a full bag of Werther's Hard Caramel Candy will result in a fat intake of 12.5 grams. It's important to note that not all fats are created equal, and that consuming small amounts of healthy fats is important for overall health.
Sugar Content in Werther's Hard Caramel Candy
One piece of Werther's Hard Caramel Candy contains 3 grams of sugar. This means that consuming a full bag of this candy will result in a sugar intake of 75 grams. It's important to be mindful of your sugar intake, as consuming too much sugar can lead to negative health outcomes such as weight gain and an increased risk of developing type 2 diabetes.
Carbohydrate Content in Werther's Hard Caramel Candy
Werther's Hard Caramel Candy is a high-carbohydrate treat. One piece of this candy contains 4 grams of carbohydrates. This means that consuming a full bag of Werther's Hard Caramel Candy will result in a carbohydrate intake of 100 grams. It's important to remember that carbohydrates are an important source of energy for the body, but consuming too many can lead to negative health outcomes such as weight gain and an increased risk of developing type 2 diabetes.
Sodium Content in Werther's Hard Caramel Candy
Werther's Hard Caramel Candy is a low-sodium treat. One piece of this candy contains 25 milligrams of sodium. This means that consuming a full bag of Werther's Hard Caramel Candy will result in a sodium intake of 625 milligrams. It's important to be mindful of your sodium intake, as consuming too much sodium can lead to negative health outcomes such as high blood pressure and an increased risk of developing heart disease.
Ingredients in Werther's Hard Caramel Candy
The ingredients in Werther's Hard Caramel Candy include sugar, glucose syrup (from wheat or corn), cream, butter, whey, salt, and soy lecithin. It's important to note that this candy contains dairy and soy ingredients, which may be problematic for individuals with allergies or intolerances to these substances.
Conclusion
Werther's Hard Caramel Candy is a beloved treat for many people. While it is a high-calorie and high-carbohydrate treat, it is also low in fat and sodium. As with all treats, it's important to consume Werther's Hard Caramel Candy in moderation and be mindful of your overall dietary intake. By being aware of the nutrition facts of Werther's Hard Caramel Candy, you can make an informed decision about whether or not to indulge in this classic treat.