Werther's Original Hard Candy Nutrition Facts
Introduction
Werther's Original is a well-known brand of hard candy that originated in Germany. It is famous for its rich, creamy taste and caramel flavor. Werther's Original is a great treat for those who love sweets but are looking for something that is low in calories and sugar. In this article, we will look at the nutrition facts of Werther's Original hard candy and its health benefits.
Calories in Werther's Original Hard Candy
One piece of Werther's Original hard candy contains 20 calories. This makes it a great low-calorie treat for those who are watching their weight. The recommended serving size is three pieces, which would give you a total of 60 calories.
Sugar Content in Werther's Original Hard Candy
Werther's Original hard candy contains 3 grams of sugar per piece. This is a lower amount of sugar compared to other candies in the market, making it a great option for those who are looking for a low-sugar treat. However, it is still important to consume Werther's Original in moderation, especially if you have diabetes or other health conditions that require you to limit your sugar intake.
Fat Content in Werther's Original Hard Candy
Werther's Original hard candy is a low-fat treat, with only 0.5 grams of fat per piece. This makes it a great option for those who are watching their fat intake.
Carbohydrate Content in Werther's Original Hard Candy
Werther's Original hard candy contains 5 grams of carbohydrates per piece. This is a relatively low amount of carbohydrates compared to other candies in the market, making it a great option for those who are looking for a low-carb treat. However, it is important to consume Werther's Original in moderation, especially if you are on a low-carb diet.
Cholesterol and Sodium Content in Werther's Original Hard Candy
Werther's Original hard candy is a cholesterol-free and low-sodium treat. This makes it a great option for those who are looking for a heart-healthy candy option.
Health Benefits of Werther's Original Hard Candy
Werther's Original hard candy has several health benefits. It is a low-calorie, low-sugar, and low-fat treat, making it a great option for those who are watching their weight or have dietary restrictions. It is also a great option for those who are looking for a heart-healthy candy option, as it is cholesterol-free and low-sodium.
Conclusion
Werther's Original hard candy is a great treat for those who love sweets but are looking for something that is low in calories and sugar. It is important to consume it in moderation, especially if you have dietary restrictions or health conditions that require you to limit your sugar or fat intake. However, overall, Werther's Original is a great option for those who want to indulge in a sweet treat without compromising their health.