Will Sugar Free Candy Give You Diarrhea
It's no secret that candy is a favorite treat for many people, but for those who are watching their sugar intake, sugar-free candy is a great alternative. However, there has been some concern that consuming sugar-free candy may cause diarrhea. In this article, we will discuss whether or not sugar-free candy can give you diarrhea.
What is Sugar-Free Candy?
Sugar-free candy is a type of candy that is made without using traditional sugar. Instead, it is made using sugar substitutes such as aspartame, saccharin, and sucralose. These sugar substitutes are used to provide the sweetness that traditional sugar would normally provide.
Can Sugar-Free Candy Cause Diarrhea?
There have been some reports that consuming large amounts of sugar-free candy can cause diarrhea. This is because sugar substitutes, particularly sorbitol and mannitol, can have a laxative effect when consumed in large amounts. These sugar substitutes are not completely absorbed by the body, which means they can ferment in the colon and cause gas, bloating, and diarrhea.
How Much Sugar-Free Candy is Safe to Eat?
The amount of sugar-free candy that is safe to eat will vary from person to person. However, it is generally recommended that people limit their intake of sugar substitutes to no more than 50 grams per day. Consuming more than this amount can lead to gastrointestinal symptoms such as diarrhea, bloating, and gas.
Other Factors That Can Cause Diarrhea
It's important to note that sugar-free candy is not the only thing that can cause diarrhea. There are many other factors that can contribute to the development of diarrhea, including food allergies, viral infections, bacterial infections, and certain medications.
Conclusion
While consuming large amounts of sugar-free candy can cause diarrhea, it is generally safe to consume in moderation. It's important to pay attention to your body's reactions and limit your intake if you experience any gastrointestinal symptoms. Additionally, if you experience persistent diarrhea or other gastrointestinal symptoms, it's important to speak with your healthcare provider to rule out any underlying medical conditions.